Things I love today

It’s Friday afternoon, I’m feeling incredibly grateful and happy, and wanted to share my favourite things today 🙂

♥  Having good health, and energy and vitality.  I’m feeling so good at the moment – I’m eating really well, juicing (love it!!), and exercising.  I am just so grateful that I am able to do this.  At the moment I am training for an obstacle course/endurance event towards the end of the year. I’m competing with my 70+ year old best friend (she is AMAZING!).


Me (photo by my little man)

♥  This beautiful BEAUTIFUL piece of music.  Perhaps my favourite ever.

♥  A quiet Friday evening, sushi for dinner, a cool breeze blowing through the open window, and the sound of birds having their last flight for the day.

What are you finding happiness in today?



The day I stopped running

Today I came home.

I stopped running – from my life, from my emotions, from my fears.

I resisted the urge to do something – ANYTHING – but sit.  I resisted the urge to find a reason or an excuse to keep running.  To keep myself busy.  To keep myself occupied.

Instead I sat down on my cushion.

And I came home.

I came back home into my mind, and into my body.

And I smiled.

I felt peace, and comfort.  And I found the home I had been looking for.  And it was within myself.