Nurture your happiness

Some of my favourite tips for nurturing happiness, joy, delight and wonder ♥

 

Fake it till you make it – decide to be happy.  Smile, laugh often and have fun.  Sometimes actions come before feelings (instead of the other way around).  So in other words: act happy, and you will feel happy.

Smile – as Thich Nhat Hanh advises … wear a half smile always.Smile while listening to music, smile during your free moments, smile even when you are irritated.

Listen to upbeat music – my personal favourites:  walking on sunshine, somewhere over the rainbow, don’t worry be happy.  And my favourite place to listen to them – in the shower!  Nothing starts your day off on a positive note like listening to these songs while you have your morning shower.  

Laugh – because generally life itself is too absurd not to.  Even if you can’t about something now, chances are you will be able to at some point.  Really – sometimes all you can do is laugh.

and lastly…

Be grateful

Surround yourself with people who make you smile

Dream big, sing loudly, and dance like no-one is watching

 

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A proud parenting moment – the classroom work brought home by my 6yo.  Never fails to make me grin 🙂