Life as a learning experience

Every moment of every day is a learning experience. The good moments, the “bad” moments, the dull moments – all are an opportunity for growth.

And we can make the choice to live our lives with that belief. 

Because quite simply the way that we experience life is mostly due to our outlook, and the way that we perceive events. 

What though if we changed our perspective? 

What if we believed – truly believed – that everything that happens in our life is meant to be?  That everything is happening for a reason?

Because in the end we can choose to be a victim.  Or we can choose to have gratitude for each moment, and to learn from it.

Looking at life as an opportunity for growth, we give ourselves the opportunity to embrace each moment for what it is.

With this perspective there are no mistakes – there is only experience, and learning.

With this perspective we can move past fear, and anger and manipulation. 

We can learn and truly understand that each moment is bursting with potential – the potential for happiness and acceptance, love and understanding.

Because in the end everything happens as it is meant to.

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Quick Launch User’s Guide to Mindfulness

Microwave Meditations

the present moment 1

Instructions: Apply in a moment-by-moment way, as possible and appropriate

As you attempt, cultivate, and adopt these…

  • Slow down
  • Pause
  • Breathe
  • Open
  • Observe
  • Listen
  • Give space
  • Set aside the habit to move immediately into “doing” mode

…you’ll find that there’s more often time to…

  • Relax
  • Reflect
  • Consider
  • Know how you’re feeling
  • Recognize internal dissonance, if you’re experiencing any
  • Know about your initial reaction and be able to suspend acting on it
  • Set aside the instinct to rush to immediately diagnose, fix, solve or improve

Then it becomes possible to…

  • Observe another’s face and body language, take them in clearly
  • Recognize humanness in yourself and others
  • Know dissonance without it being a problem that it’s happening
  • Recognize internal dissonance and differentiate it from interpersonal dissonance
  • Try on new perspectives
  • State facts and distinguish these from emotions, opinions and biases
  • Find what’s productive in dissonance

This can result in the opportunity…

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