Developing courage and confidence

If we choose to approach all of life mindfully, we can learn to trust and relax into anything that comes our way — even times of suffering, or anxiety, or stress.

Any experience that arises is an opportunity to learn non-attachment, to practice gentleness and mindful awareness, and to cultivate a spirit of trust and loving kindness toward ourselves.

Staying with whatever is happening, no matter how unpleasant, is how we build confidence.




About istopforsuffering

A page created to help spread love and kindness and positivity. Dedicated to making this world a better place, and making a difference in people's lives.

5 responses to “Developing courage and confidence

  1. Yaz

    This is so true.

    Thank you for your kind comments on my blog, and I really hope you sort out your issues with this break-up. Pain always brings a greater healing, even if we can’t feel it at the time. Just hang onto that thought until you feel better. Much love to you Meg.

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