meditation breathingWhen we are physically and mentally calm, we have the ability to make choices in our lives. Often when we lose control we become physically or emotionally reactive. Not only does being aware of something as simple as breathing tell us a lot about the emotional state of ourselves and others, it gives us the chace to truly observe how and why we react in a certain way to specific circumstances. By anchoring in the present moment with our breath, the benefits of being in the moment are complimented by the natural relaxation that occurs with conscious breathing. Learning to be aware of our breathing is one of the single best tools we have for keeping a foothold in the present moment.

Shannon Duncan, Present Moment Awareness.

View original post

About istopforsuffering

A page created to help spread love and kindness and positivity. Dedicated to making this world a better place, and making a difference in people's lives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: