I’ve recently read an interesting article on raising your vibration.
By feeling good now – as much as you possibly can – it will cause a vibrational shift in your emotional state and well-being.
We can raise our vibration by doing things that make us feel happy.
And avoiding those things – and people – which cause us unhappiness.
So here are a few ideas for raising your vibration:
- Listen to happy music.
The happier and more upbeat the better. For me “Walking on sunshine” by Katrina and The Waves immediately comes to mind.
- Watch a comedy.
Be careful though that the tv show/movie is not about having fun at someone elses expense. Or contains a lot of offensive language. As both of these will have the opposite affect, and lower your vibration.
- Connect with nature.
Swim in the ocean. Stand barefoot in the grass. Sit under a tree (as the Buddha did, famously).
Run, walk, jump, ride a scooter, skip. Anything that gets your heart rate increased and makes you feel energized.
- Practice RAOK’s.
Do something nice for someone else. Make someone else’s day. Make someone smile. All these things will lift your mood, and therefore your vibrational energy.
- Write in a gratitude journal
Being grateful helps you to recognise the world around you, and appreciate all the small things.
- Spend time each day reading or watching something motivational.
Whether it’s a blog, a passage of a book, a talk. Anything that makes you feel inspired.
- Enjoy the rain and jump in puddles
Remember – like attracts like. By focusing on the positive – and living with happiness and joy – we attract the same back into our life.
Love & blessings,