Cultivating a habit of self reflection is vital for self improvement.
Through self-reflection we can learn from our mistakes, release attachments, increase our enlightenment and allow our true nature to shine through.
Reflection also gives us a sense of perspective. As well as taking note of what didn’t work, we also are able to celebrate in our successes. And to spend time acknowledging and praising ourselves for the things that we have done in our lives that have made us happy, and made others around us happy.
Start a daily habit of reflection today
Spend a few minutes at the end of each day, and if it helps, write your thoughts in a journal.
Think about your day, your work, your life. In that order. Reflect on what went right, what went wrong, and anything that you would do differently.