Be kind to yourself today ♥

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha

Today, take some time out to be kind to yourself.

So often in life we spend time looking after our families, our friends, our neighbours, our pets…. and yet we struggle to extend the same love and kindness to ourselves.

I am aware of a lot of people around me going through a hard time at the moment.  And I must admit I have been through a very tough time myself this month.

To all of you I send my warmest and deepest blessings and love.

Remember to great yourself gently, and with kindness.

Today spend time nurturing yourself.

Do the things that make you happy.  Have a long hot bath, chat with a dear friend, watch a movie that makes you laugh.

But most importantly – just be kind to yourself.

All the goodness you put out into the world starts with how you treat yourself.

“Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.”
– Veronica A. Shoffstall

About istopforsuffering

A page created to help spread love and kindness and positivity. Dedicated to making this world a better place, and making a difference in people's lives.

5 responses to “Be kind to yourself today ♥

  1. Meg,

    This is so important- and often misunderstood.

    To love and care for yourself- and to forgive yourself, ceaselessly- is how you are able to be present and caring for others.

    Beautifully expressed.


  2. thank you for this reminder

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