I love this!! ♥
AN EXERCISE FOR CENTERING OR GROUNDING YOURSELF!
Close your eyes: Breathe deeply, slow yourself down and when you feel ready…………. Slowly
- Imagine the wall in front of you,
- the wall behind you
- Bring yourself back to your center (Whatever that means to you)
- Imagine the wall on the left,
- the wall on the right
- Now Bring yourself back to center.
- Imagine the floor beneath you,
- the ceiling above you.
- Bring yourself back to your center! ￼
Now Open your eyes and notice how you are , grounded, safe and secure in your physical body!
You could now do a relaxation exercise or a meditation to relieve all stress, all tension and instill confidence, calmness and total relaxation throughout your entire Mental, physical, emotional and spiritual self.
Peace, love, light and blessings!