Another wonderful post from Angela. This resonated with me so much ♥

Zen Being

Making the world around us a better place starts with transforming our mind-based thoughts into pure consciousness.   Meditation, over time, helps to raise one’s energetic vibration and helps to protect one from absorbing and holding onto the negative vibrations of others (e.g., anger or irritation, fear, shame, chaos, etc.) via  Metta–the practice of generating kindness and goodwill towards all beings.  Compassion neutralizes negativity, because love generated within the whole being, from the sub-cellular level outward, neutralizes fear-based thoughts, actions and reactions.  Metta cleanses as it radiates.  We can carry what we learn from Metta into our daily actions and activities, thereby increasing our Mindfulness, as Mindfulness and Metta go hand-in-hand.

The Monkey Mind will often make us leave the spaces we enter into in a more chaotic state.  When we are hectic or worried or angry, the spaces we enter into carry will be affected.  When we live without Mindfulness…

View original post 404 more words

Advertisements

About istopforsuffering

A page created to help spread love and kindness and positivity. Dedicated to making this world a better place, and making a difference in people's lives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: