Another wonderful post from Angela. This resonated with me so much ♥
Making the world around us a better place starts with transforming our mind-based thoughts into pure consciousness. Meditation, over time, helps to raise one’s energetic vibration and helps to protect one from absorbing and holding onto the negative vibrations of others (e.g., anger or irritation, fear, shame, chaos, etc.) via Metta–the practice of generating kindness and goodwill towards all beings. Compassion neutralizes negativity, because love generated within the whole being, from the sub-cellular level outward, neutralizes fear-based thoughts, actions and reactions. Metta cleanses as it radiates. We can carry what we learn from Metta into our daily actions and activities, thereby increasing our Mindfulness, as Mindfulness and Metta go hand-in-hand.
The Monkey Mind will often make us leave the spaces we enter into in a more chaotic state. When we are hectic or worried or angry, the spaces we enter into carry will be affected. When we live without Mindfulness…
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istopforsuffering 