The time before sunrise is believed to be the most auspicious time for meditation.
There is a Sanskrit phrase which seeks to describe the feeling that exists in the pre-dawn. The phrase is “Brahma muhurta”. The literal translation is “the hours of God”.
The pre-dawn atmosphere is highly charged. Being still and quieting the mind at this magical time of day is transformational on energetic and spiritual levels.
So tomorrow morning, set your alarm for 30 minutes before the sun rises.
Meditate with a view of the sky. It will give you a start to the day that is full of wisdom.
I was desolate and afraid, and full of woe and terror. But when that beautiful sun began to climb the horizon life was to me again.