Wonderful tips for meditation ♥

219,000 Minutes of Emptiness

don't just do something, sit there!One of the truly awesome, and at times challenging, things about meditation is there really is no instruction other than beginner’s instruction. If you are new to meditation, try to and enjoy your practice without seeking expert status – this is it!

Today’s tips are about getting to the cushion. Often we are exposed to meditation and we bring great enthusiasm to making this practice a part of our lives. However, we quickly find ourselves putting off sitting in favor of watching a little more TV or sleeping in a few minutes longer. The greatest benefits of meditation come not from a single session but rather from sitting every day.

  1. Set a reasonable length of time: Consider starting with 5 minutes. Remember our goal is to sit every day, not to be rocketed into enlightenment with that one perfect session. The first few months provide more of a challenge building…

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