Saying the word “OM” allows you to tune in with the essence of the universe and all living beings.
Today, try this exercise:
Sit quietly, with your spine straight.
Breathe out completely, then take a deep breath inwards.
As you breathe back out, open your mouth and let the sound “aaaahhh” emerge from deep in your abdomen; then round your lips and hear the sound become “ooooo”. Finally seal your lips to let a “mmmm” vibrate around your body as the out breath ends.
Take a normal breath in, and then out.
Continue with the exercise 5 times.
Then sit in silence and enjoy the reverberations in your body.
istopforsuffering 
this is part of yoga? i have never done this but could probably benefit from it
Yes I believe it is – I can’t remember where I picked this up from now. But it really does work 🙂
thank you for posting.
Thank you for your comment, and for reading Shantelle :-). Love & blessings to you ♥
sending love & blessings your way. 🙂
Thank you! will try that !
Thank you Nikky!! Let me know how it works for you? Love & blessings, Meg ♥
Somehow, I have forgotten to do this in my meditations for many months. I will try this tomorrow. Thanks so much!!!! xoxoxo
Thank you lovely Angela!!!! Do you find it makes a difference? I have only just started to do it 🙂
I had, indeed. It seemed to me to raise not only my vibration, but the vibrational energy of everything in the room. My plants loved it. So did my dog. Maybe you could blog about your experience?
Wow, that’s amazing! I am definitely going to try this! I’ve been remiss with my meditation (and blogging) in the last couple of weeks. Can’t eat, can’t sleep, can’t think… lol 🙂