Saying the word “OM” allows you to tune in with the essence of the universe and all living beings.
Today, try this exercise:
Sit quietly, with your spine straight.
Breathe out completely, then take a deep breath inwards.
As you breathe back out, open your mouth and let the sound “aaaahhh” emerge from deep in your abdomen; then round your lips and hear the sound become “ooooo”. Finally seal your lips to let a “mmmm” vibrate around your body as the out breath ends.
Take a normal breath in, and then out.
Continue with the exercise 5 times.
Then sit in silence and enjoy the reverberations in your body.