This morning, as you sit quietly, be aware of your breath moving in and out.
Start to notice the sound of your in-breath, and observe how it seems to sound like “so”.
And “hum” on the out-breath.
Focus on these sounds for a few minutes.
In Sanskrit, so can be translated as “I am” and hum as “that”.
To say “so-hum” is to connect yourself with everything around you.