Follow the light
In yogic thought, the energy centre situated around the breastbone relates to the ability to accept and extend love and compassion. It is also associated with understanding, empathy and forgiveness.
This area is known as the “heart chakra”.
It is located behind the breastbone in front of the spine between the shoulder blades.
Today, sit quietly, and focus your attention on this area of your body. Visualize an emerald green light, radiating out from the center of your heart into the rest of your body.
Take a deep breath as this beautiful green light fills your inner being with energy of good health, prosperity and joy.