Everyday Wisdom #26

Follow the light

In yogic thought, the energy centre situated around the breastbone relates to the ability to accept and extend love and compassion.  It is also associated with understanding, empathy and forgiveness.

This area is known as the “heart chakra”.

It is located behind the breastbone in front of the spine between the shoulder blades.



Today, sit quietly, and focus your attention on this area of your body.  Visualize an emerald green light, radiating out from the center of your heart into the rest of your body.

Take a deep breath as this beautiful green light fills your inner being with energy of good health, prosperity and joy.



About istopforsuffering

A page created to help spread love and kindness and positivity. Dedicated to making this world a better place, and making a difference in people's lives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: