What exactly are your intentions?!!

Intention sets direction

All of us have different intentions that will arise – depending on the circumstances in which we find ourselves.

We can’t control those intentions, impulses and desires that arise, but we can choose whether or not we follow them.

The intentions you do act on define who you are.

There are many different situations that we face throughout life – some of them difficult – and most times we have little direct control over them.

What we do have control over is how we react to those situations, and with what intention.

Our intentions have a huge effect on our minds, and our behaviour.  And not only do they affect our ourselves, but also the people around us.  And subsequently how we see and experience the world.

For example if you have an intention to be kind and generous, you will mostly find that people around you will react positively and kindly.  Conversely if your intention is to be angry, you will likely be met with the same from those around you.

It’s nearly like “instant karma” where we can immediately feel the effect that acting on certain intentions has.  And this doesn’t just apply to our speech and actions, but our thoughts as well.  By practising mindfulness, you will notice how angry thoughts produce unpleasant sensations in your body.  And vice-versa.

The intentions that we live on also create a habit in the mind.  It strengthens those intentions, so the mind is more likely to react in the same way in the future.  If your intentions are mean-spirited, then you are strengthening those tendencies.  If your intentions are to be kind and generous and giving, you will also strengthen those conditions in your mind.

And the time that your unconscious intentions and reactions are most likely to arise is during times of stress and anxiety.

Practice exercises

Spend some time considering the following:

  • Which intentions do you act on?
  • Which intentions do you decide are useful?
  • What conditioning arises for you during times of stress?

And most importantly, spend some time asking yourself the following question:

“What is the deepest intention that I want my life to be based on?”

And how can you follow through on that intention?

All that we are is the result of what we have thought.  What we think we become”.  The Buddha.

About istopforsuffering

A page created to help spread love and kindness and positivity. Dedicated to making this world a better place, and making a difference in people's lives.

6 responses to “What exactly are your intentions?!!

  1. lifeandlove27

    What a lovely post!

  2. brendamarroy

    Intention is very important, however I’m aware that sometimes life gets in the way of my intention. Like, I may intend to have a peaceful, joyful day and in the middle of the day my car breaks down, my cat gets sick, and my hot water heater breaks.
    It’s in those moments, that mindfulness comes into play. To remember to be present to whatever is and to not make it wrong, helps me to honor my intention. Without mindfulness, I think most people’s intentions go out the window. What do you think?

    • Thank you so much for your comment Brenda :-). Such an insightful observation.

      I agree completely. Mindfulness is critically important. Without it I believe we react to situations with little or no thought. We follow our initial, and sometimes unwise automatic reactions and false beliefs. Like anger, or frustration. With mindfulness we can see the effect these reactions have on our bodies, and also the people around us.

      I heard an interesting dharma talk recently about intentions. And by following those intentions which are helpful, we are able to create patterns in our minds where we are more likely to respond in a similar way in the future.

      What are your thoughts?

      Thanks again for your comment 🙂

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