Star in someone else’s movie
Today think of someone with whom you may currently be experiencing tension or conflict.
Get a journal, or piece of paper, and write out the situation….
…. from their perspective
Don’t over think it. Just write from the heart. You want to feel their emotions, not think them.
This is an exercise in seeing a situation from another person’s point of view.
“Empathy depends not only on one’s ability to identify someone else’s emotions but also on one’s capacity to put oneself in the other person’s place and to experience an appropriate emotional response”
Charles G. Morris